Quote of the day

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." -- George Horace Lorimer (shared by Rebbecca R.)

QUICK INFO

Yes Nick Cannon seconds is another man's Main Dish....



Shyne is about to get out early has done 7 years and not the whole 10 years...I hop he does okay when he gets out...He signed a 3 Million dollar deal in 2002.. He dad was elected prime minister of Belize earlier this month, the first black person to hold that office, according to USA Today.

New Carollton Police Find $1.3 Million Worth Of Pot In 72-Year-Old's Car

NEW CARROLLTON, Md. -- New Carrollton police said they found more than $1 million worth of marijuana in the trunk of a car driven by a senior citizen on Tuesday night.

The seizure, one of the largest in recent memory in the region, was accomplished by the 12-member New Carrolton Police Department.

Police responded to a fender bender in the parking lot of a convenience store on Annapolis Road.
Click here to find out more!

The 72-year-old man who had allegedly hit a convenience store clerk's car did not have a driver's license, police said.

Chief David Rice said officers discovered the drugs when they went to impound the silver Toyota Camry.

"Before we impounded it, the officers had asked the individual if he needed to get anything out of the vehicle," he said.

The officer grabbed the other duffel bag out of the car for the man.

"He put it on the ground, at which time the officer was like, 'Hold it,'" Rice said. "'This smell, the feel of this is just not right.'"

Police called a canine unit, Kuhzaan, to the scene. The dog signaled to his trainer that he detected drugs, police said.

Upon opening the large duffel bags, police said they discovered 146 pounds of marijuana with an estimated street value of $1.3 million.

Police said they took the man into custody.

Police said they believe the drugs were just one part of a shipment. One of the eight bales officers found was numbered 199, police said.

Rice said a van that was following the Camry sped off when police arrived. Investigators said they believe the van may have been filled with the rest of a drug shipment.

YES WE CAN!!!!!

Irv and Ja Rule Hottest bodies in the game

Irv Gotti is hilarious. Here is a video of him and Ja Rule discussing the hottest female bodies in the industry right now. They didn’t give Janet Jackson any love

Dog The Bounty Hunter/Akeys/Shaq

"Dog the Bounty Hunter" will return to A&E when Dog Chapman's racist recording was played. TMZ reports that A&E has confirmed that production is starting right away in Hawaii. Camera crews and make-up artist have already been hired. Make-up
that make up must be from CVS....AS DON KING would say only in America. FYI Dog gets a min of 3 million! As T.I..Says "You Can Hate Me But You Would Be Just Wasting Your Time."

A&E gave Dog another chance, because his show makes a lot of money for them and they claim they are happy that Dog reached out to the African American community. Yeah, it's about the money.





Took home two Grammy's this is true talent....No Dancing just singing....



The Big Catus will be in action on Espn tonight....

New York City Marathon Nov 2nd 2008

First-Time Marathoner
This is a bare minimum schedule (from a 15-mile-per-week base for at least one month to a peak of 35 miles per week). Click here for a printer-friendly version.

M T W Th F Sat Sun Total
Base off 3 off 3 off 6 3 15
Week
1 off 3 off 3 off 8 3 17
2 off 4 off 4 off 6 4 18
3 off 3 off 4 off 10 3 20
4 off 5 off 4 off 8 4 21
5 off 4 off 3 off 13 3 23
6 off 4 4 4 off 8 4 24
7 off 4 4 4 off 15 off 27
8 off 4 4 4 off 10 3 25
9 off 3 4 4 off 16 3 30
10 off 5 5 5 off 12 3 30
11 off 4 4 4 off 18 3 33
12 off 5 6 5 3 12 4 35
13 off 4 4 4 off 20 3 35
14 off 5 6 5 off 12 4 32
15 off 4 4 4 off 20 3 35
16 off 4 4 4 3 15 3 33
17 off 4 4 4 off 6 5 23
18 off 4 4 3 off 2 26.2 13+race


OR

First-time and Casual Marathoner
This is the preferred schedule for most first-time marathoners and for experienced marathoners who choose to train moderately (from a 20-mile-per-week base for at least one month to a peak of 40 miles perweek). Click here for a printer-friendly version.

M T W Th F Sat Sun Total
Base off 3 4 4 off 6 3 20
Week
1 off 3 4 4 off 8 3 22
2 off 4 4 4 off 8 4 24
3 off 4 4 4 off 10 4 26
4 off 4 4 4 off 8 4 24
5 off 4 4 4 off 13 3 28
6 off 4 5 4 off 10 4 27
7 off 4 4 4 off 15 3 30
8 off 5 5 4 off 12 4 30
9 off 4 4 4 off 18 3 33
10 off 6 5 4 4 12 4 35
11 3 5 5 5 off 20 off 38
12 5 6 off 6 4 13 6 40
13 off 6 5 5 4 20 off 40
14 4 6 5 6 off 13 6 40
15 off 4 4 4 4 20 off 36
16 4 4 3 4 off 15 3 33
17 off 5 4 5 off 4 6 24
18 off 4 4 4 off 2 26.2 14+race

Training Strategies
Mileage: The schedules contain detailed mileage recommendations. They begin with a base that should be maintained for at least one to two months prior to following the sample build-up programs. The base should be about 50 to 75 percent of your peak mileage goal and include long runs at least twice a month that are at least one-third to one-half your goal long run distance for the training program. Reaching a solid base prior to May or June—or even going a bit beyond these recommendations—will make you that much stronger and better prepared for the rigorous build-up training period. But 18 weeks of serious training is a long time, so be careful not to burn out before marathon day.

During the training program, first-time and casual marathoners should gradually build to a peak of 30 to 40 miles per week, hold it for at least six to eight weeks, then taper down over the last two to three weeks prior to race day. Veteran competitive marathoners should gradually build to 40 to 70+ miles per week (depending on their experience and goals), which they hold for at least six to eight weeks, then taper down over the last two to three weeks prior to race day. Cut back on mileage when ill, injured, overtrained, or when going into or out of key races. Do not attempt to make up lost mileage.

Long Runs: The most important ingredient to marathon success is the long run; it mirrors the marathon itself. “Going long” is a hallowed weekend tradition that is despised and loved, feared and revered, bragged and complained about. First-time and casual marathoners should gradually increase the length of long runs and complete at least three runs of 18 to 20 miles prior to the marathon.

Do not attempt to run long every weekend. Plan your long runs well in advance so you can get them in every other weekend. Veteran marathoners should run long every other weekend or two of every three over the last three months prior to the race. They should attempt to get in at least five or six runs of 20 to 23 miles. No marathon runner should attempt a long run that will take longer than four hours; the result would be severe fatigue and vulnerability to injury. The last long run should be two to three weeks prior to the marathon. Do not attempt to combine long runs and races on the same weekend.

Speedwork: First-timers benefit from some speedwork because it helps them improve running form and mental discipline. Ease into these workouts and complete only one a week unless you are monitored by a qualified coach. Sample workouts include: 4-6 repeats up a 200-400 yard hill at 5K-10K race pace; 6 repeats of a half-mile at 5K-10K race pace with a 3-minute recovery; 3-4 repeats of one mile at 5K-10K race pace with a 4-minute recovery.

Experienced marathoners need to improve their speed in order to be able to zip through a marathon at a pace that is faster than their normal daily training pace. They should start with one speed workout per week and, perhaps, later build to two. Sample workouts include: 6-10 repeats up a 200-400 yard hill at 5K-10K race pace or faster; 6-8 repeats of a half-mile at 5K race pace or faster with a 3-minute recovery; 4-5 repeats of one mile at 5K-10K race pace with a 4-minute recovery; a 20-30 minute tempo run at 10-mile to half-marathon race pace. For further information on speed training, consult The Competitive Runner’s Handbook or attend NYRR Running Classes that emphasize marathon training.

Other Resources from NYRR
Running Classes: NYRR Running Classes, directed by Bob and Shelly Glover, are held in 10-week sessions on Tuesday and Thursday evenings. The sessions beginning in May, August, and October include an emphasis on marathon training, with speed training workouts to improve form, pacing, endurance, mental discipline, confidence, and race times. Each year, more than 500 class members complete the ING New York City Marathon. Both first-time marathoners and veterans looking to improve their times benefit from these classes.

Fitness Classes: NYRR also offers classes that complement your running workouts: Deep Water Running, BriX Bike-Run, Strength and Flexibility, Healthwalking, IM=X Pilates, and Agility and Endurance. NYRR members pay reduced fees for all classes; registration in advance is required.

Clinics: NYRR clinics and lectures help runners prepare for the ING New York City Marathon and other races. These clinics are helpful for first-time marathoners as well as those looking to run a personal best.

The Runner’s Handbook, The Competitive Runner’s Handbook, and The Runner’s Training Diary by Bob Glover and Shelly Glover include several chapters on marathon training and racing for novices as well as for those aiming for improved times. [Online shop]

Races: Many first-time and casual marathoners race only the marathon distance. However, build-up events are recommended to learn how to handle pacing, fluid replacement, shoe and clothing choices, etc. Veteran marathoners benefit from build-up races to gain strength, speed, and racing experience. Races also help break up the monotony of training by providing intermediate goals, and are a great place to meet other marathoners, share experiences, and even find a training partner.

Races can be used to:
• Get in long training runs with split times and plenty of fluids, fuel, and company along the way. You can create a beneficial long run by running a few training miles prior to a race and then running the race at training pace. Do not attempt to combine long runs and races on the same weekend unless you run the race at training pace as part of your long run.
• Work on your pace. Running a few races from 5-18 miles at marathon pace will help you become familiar with that effort. A controlled run at marathon pace or slightly faster will help prepare you for your race-day pace.
• Measure progress and better select your marathon time goal. Hard race efforts (5Ks to half-marathons) can be used to compare your times to previous races of the same distance or to the same races from last year. A rough rule of thumb: Multiply your half-marathon time by two and add 10-15 minutes to approximate your marathon fitness. (Adjust times for hot weather and tough courses.)

Ideally, you should race at least once a month, but no more than twice a month. If you race more you can’t properly recover. Do not race or do hard speed training for approximately two weeks after races of 10 miles and longer, or for approximately a week after shorter races. Your last hard, long race should be no later than three weeks prior to the marathon, and your last hard, short race no later than two weeks prior to the marathon.

Crosstraining/Running Equivalents: You can minimize the wear and tear on your body by replacing up to 25 percent of your mileage with biking, swimming, deep water running, elliptical training, or other aerobic non-weight bearing exercises. Do these activities at a pace that will get your heart rate in your training range and count how many miles you would have run during the time spent doing the alternative training as “running equivalent mileage.”

Injury: Do not attempt to train if you are favoring an injury. Seek advice from a sports medicine expert who is familiar with runners. Replace running with crosstraining if possible while you recover. If an injury is threatening your health as you approach the ING New York City Marathon, note that you can cancel your spot and be guaranteed entry for next year’s race.

The Aftermarathon: You will need about a month to recover and rebuild after your marathon. For the first few days it may be best not to run while muscles repair. If you feel the need to exercise, stick to 30-60 minutes of walking or non-impact aerobic exercise; swimming is particularly therapeutic.

After about three or four days of not running, you may be ready to run easy (on a soft surface if possible) the rest of the week for 2-4 miles per day, or every other day, possibly alternating running and walking. Increase mileage the second week to no more than 25-50 percent of normal and to no more than 50-75 percent during the third and, perhaps, fourth post-marathon week. By the fourth or fifth week you may be ready to resume normal mileage.

Forget about how fast you run for awhile; run easy according to how you feel. The first goal is to gradually get back to running comfortably at your normal training pace without undue soreness or stiffness. Ease back into speed training gradually after about two to three weeks, and don’t race any distance until at least three to four weeks after the marathon. Ideally, don’t consider another marathon for at least six month

Quote Of The Day

"You are what you think about all day long." -- Dr. Robert Schuller

Quote Of The Day

Never go to bed mad. Stay up and fight.

Phyllis Diller










50 CENT has been handed victory after a judge ruled in his favour in a dispute with his ex-girlfriend over child support for their son MARQUIS. The superstar rapper, real name Curtis Jackson, took Shaniqua Tomkins to court after refusing to agree to her requests for more money for the upkeep of the 10-year-old.

Tomkins previously asked for $50,000 (GBP25,000)-a-month but was granted just half of that sum - $25,000 (GBP12,500)-a-month - when the court viewed her and her son's expenses.

But that figure was reduced further earlier this week (begs11Feb08), and Tomkins will now only receive $6,700 (GBP3,350)-a-month from the multi-millionaire In Da Club hitmaker, reports the New York Post's gossip column PageSix. Jackson's lawyer Brett Kimmel says, "My client and I are very happy with the ruling."

Dam girl who's your lawyer....If I was you I would call Shaq wife and maybe she will tell you how to make that turn into $30 Million like her.....


Two Women Fighting OVer A Guy That Is In Jail....




Back To The Coach Choker
$96 Million Made+7 Kids+4 Diffrent Mothers+1.2 Million dollar Yatch=Broke!!!!!!!!!
How you blow $96 Million.....Dam Dam Dam.







In case you were wondering who the chick is in Kanye West’s new “Flashing Lights” video bashing him with the shovel, here she is, Rita G. Rita is so popular that she sells used thongs on the internet:

Worn Undies with my personal scent - Only $24.95! I know there's alot of ways to make money but Dam selling your thong that you wore.....What's next....

French Toast Souffle

(Click on title to read recipe)
Great Breakfest Idea..The french toast is a good look! Make it for your beau!

Ten Traits That Make You Filthy-Rich

Ten Traits That Make You Filthy-Rich
by Jeffrey Strain
Friday, February 1, 2008provided by
Saving money isn't all about whether or not you know how to score screaming bargains.

It has more to do with your attitude toward money.

Just think of those who don't fit the filthy-rich stereotype. People like Warren Buffett.

More From TheStreet.com:

• 10 Free Ways to Boost Your Financial Power

• Credit Unions Give Banks a Run for Their Money

• How to Pick a 'Concierge' Health Plan

As explained in the book The Millionaire Next Door by Thomas J. Stanley and William D. Danko, personal finance has as much to do with people's traits as it does with money. Many millionaires, in fact, have frugal ways.

Understanding how personal traits can influence your finances is an essential ingredient for building wealth.

Here are 10 key traits:

1. Patience

Patience is one of the most important traits when it comes to saving money.

This means waiting until the first wave of product hype has passed, keeping a car for an extra few years before getting another one and waiting until something you want fits into your budget instead of putting it on credit.

Patience is often the difference between creating savings and being in debt. Having the patience to wait until you find a good deal is a cornerstone of good finances.

2. Satisfaction

When you're satisfied, there is no reason to spend money on nonessentials. The sole purpose of commercials is to make you believe that buying a product or service will make you happier, wealthier, better looking or improve whatever isn't bringing you satisfaction.

People spend because they want to capture the excitement shown in advertisements. When you are satisfied with what you have and your life (not trying to live like those on TV), your finances will be in a lot better shape.

3. Organization

Being organized can make you more productive and ensure that all the many issues pertaining to personal finances are addressed.

It means not paying late fees, not buying two of everything, knowing deadlines that can affect your finances and getting more done in less time. All these can greatly benefit your finances.

4. Discipline

You need the discipline to continue to save money for specific, long-term goals every month.

Personal finance isn't a way to get rich quick, but is a disciplined execution of your lifetime plans.

5. Reflectiveness

It's important to be able to look at your financial decisions and reflect on their results.

You're going to make financial mistakes. Everyone does.

The key is to learn from those mistakes so you don't make them again, or recognize if you keep repeating them.

6. Creativity

The economy and our earnings don't always match our expectations.

Unexpected developments wreak havoc to elaborate financial plans. When this happens, changes are needed to deal with the new circumstances. Creativity is essential to accomplish this.

Creativity allows you to make something last longer rather than purchasing it when you don't have the money. It means juggling money to stay out of debt rather than simply paying with a credit card. It means finding a cheaper alternative when money is tight.

In these ways, creativity plays a large role in keeping finances in order.

7. Curiosity

Having curiosity helps you learn, study and improve yourself.

The curiosity of wanting to know more, to take the time to study and then take what is learned and put into practice is an important process that is driven by curiosity.

8. Risk-Taking

To build wealth, one needs to be willing to take risks. This doesn't mean uncalculated risks. It means weighing all the options and taking calculated risks when appropriate.

The stock market has risks involved, but over the long term, history shows that it provides good returns on money that is invested wisely. Those who fear risk altogether end up saving money in accounts that likely lose money to inflation in the long run.

9. Goal-Oriented

The importance of setting and working toward goals is obvious. If you don't know where you are going, it's difficult to get there. It helps your personal finances immensely if you have money goals and are motivated to reach the goals that you have set for yourself.

Those who lack goals don't have a road map to take them to the financial destination they want.

10. Hard- and Smart-Working:
Creating wealth and staying out of debt rarely comes about without a lot of hard work.

Many people might hope that the lottery will solve all their financial problems. The true path to financial freedom, however, is to work hard to earn money while educating yourself to continue to have more value and increase your salary.

You may not possess all of the above traits. But knowing them can help you make changes so that you nourish the ones that you have and obtain the ones you're missing.

Ultimately they will help you with your personal finances and create a plan to accumulate the wealth you desire.

LIL WAYNE FELONY DRUG CONVICTION

A grand jury in Yuma County Arizona indicted Lil Wayne on felony drug and weapons charges on Friday (February 8). According to the Associated Press, the rapper was present at the arraignment and pleaded not guilty to the charges which include possession of a narcotic drug for sale, possession of dangerous drugs, misconduct involving weapons and one count of possession of drug paraphernalia.

NBA STAR FACING FORECLOSURE

Former NBA Star Facing Foreclosure

The latest celebrity victim of the foreclosure crisis is former NBA star Latrell Sprewell. Last summer, Sprewell's yacht, the 70-foot "Milwaukee's Best" was repossessed now his home is meeting the same fate. RBS Citizens NA, or Citizens Bank, has filed a foreclosure suit on Sprewell's $405,000 home in River Hills, a suburb of Milwaukee. Sprewell bought the home in 1994 and owed $295,138 in outstanding payments plus interest. The documents say that Sprewell failed to make his mortgage payments of $2,593 per month since last September.

Sprewell, now 37, was once one of the NBA's infamous bad boys, known for choking a coach during practice. He played 13 seasons total for three teams. Just a few years ago he turned down a hree-year,$21 million contract extension from the Minnesota Timberwolves saying, "I've got my family to feed." At that time he was making $14.6 million a year. The yacht, which Sprewell bought for around $1.5 million was sold at auction for $856,000 to help pay off the $1.3 million he owes on the boat.


Okay you shoulf have taken the money and then played hurt like Shaq...2007 his wife took him to court for $200,000 million.

Not sure how that's going to turn out...



Ok I was a big fan but that was over the summer! This girl is on every Magazine and tv channel I turn too!!!!
I wish she would go to the Island for month! Like everyone else and take Chirs brown with her!!!

Mike Vick Cartoon!60% of Nba Go Broke?Feb 23 Big Party Dc

Must be at this party..You know I am going....

Do 60 Percent of NBA Athletes Go Broke Five Years After Retirement? An Ex-Player Says Yes
Date: Tuesday, February 12, 2008
By: F. Finley McRae, BlackAmericaWeb.com

Officials representing the National Basketball Association and the organization that speaks for its players have strongly disagreed with an explosive Toronto Star article alleging that 60 percent of them "go broke" five years after retiring.

The article, printed in the newspaper's Jan. 31 issue and written by Star sports writer David Feschuk, was based on a statement reportedly made by former NBA player Roy Hinson.

In a recent meeting with NBA players, according to Feschuk, Hinson said that "60 percent of former players who go broke is a ballpark, but we've seen a lot of guys who've really come into hard times five years after they leave the league."

At least 75 percent of NBA players are African-American.

NBA players' salaries average $5.6 million a year. The league is comprised of 30 teams, each with 12 men. There are approximately 360 NBA players, excluding the ones who replace injured men during the season.

If the 60 percent figure is accurate, some 216 current NBA players will go broke not long after they retire, despite collective earnings of more than $1.2 billion during the 2007-2008 season and additional billions during their careers.

At age 62, NBA players become eligible for a lump sum pension of approximately $1.4 million. They must spend three years in the league to draw monthly pensions which pay $380 every 30 days or, after 10 years, $9,000 to $10,000 each month. In addition, all 30 teams match 50 percent of the funds players pay into 401-K retirement accounts.

I hope this is not the case.....If so thats sad..



The Game going to Prison for 60 days....



This is to funny.....And sad...LMAOF!!!

Quote of the day

To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action.

Michael Hanson

VOTE ON TUE

40/40 Club/Blog Alert

If you are an employee at the 40/40 Club in Las Vegas you may be better off working in the Knowles' Family Wig Crypt. Las Vegas Weekly reports that an estimated 100 or more staff members of the club have been reportedly escorted off of the property or have voluntarily resigned from their posts.


The firings allegedly started before the club even opened its doors, with a manager being dismissed because of questionable operating procedures. Of the original 10 managers hired at the club, only two are still employed.

Staff members complained that the first time they had a chance to work with the cash-register system at the club was only an hour before the doors opened. Bartenders, cocktail servers and managers also complained of a "no comp" policy that required them to pay for spills and breakage.

Source SoHo


Blog Alert I will posting blog 3 times a week....I don't want blog burnout...


Later

Quote of The Day/

"Show class, have pride, and display character. If you do, winning takes care of itself." -- Coach Paul "Bear" Bryant

Angel at a Party in New York.Get eyed up by the wire actress....
Click on title to see pic.

Gaints Super Bowl After Party,Ouote of the day

GMEN WIN SUPERBOWL CLICK ON TITLE TO SEE AFTER PARTY PICS!!

Do something. If it doesn't work, do something else. No idea is too crazy.

Jim Hightower, The New York Times, March 9, 1986




Damon Dash’s Tribeca condo is now for sale for $7.9 mil:
I always wonder what rapper or music producer whould have money poblems....Man Damon looks like its you...

This stunning 5,200 SF duplex loft boasts 20 foot ceilings in the living room, 4 bedrooms and 3.5 baths on TriBeCa’s best block. Add huge windows facing north and south, a mint kitchen and luxurious bathrooms, it leaves nothing to be desired.

With lawsuits coming out of his a**, Damon is praying that Def Jam will give him that President's position that has been vacant by his former friend Jay-Z.


Lauryn Hill has reportedly given birth to her 5th child with Rohan Marley recently. We wish her the best.I guess that explains the part clown look she rockin...

Pilar

“Deion & Pilar: Prime Time Love” Reality show

(Click on Title for the Pic)
It’s SuperSneak Sunday!
Watch Sneak Peek of Oxygen’s New Reality Series, “Deion & Pilar: Prime Time Love”

Available for 2 hours only! Sunday, February 3 from 7:45-9:45p EST

Deion & Pilar: Prime Time Love follows the home life of NFL superstar Deion Sanders and his wife, Pilar and five kids in small town Texas. The eight episode series follows the home life of sports superstar Deion Sanders – the only athlete to ever play in both a Super Bowl® and a World Series – and his wife, Pilar.

A former model and glamorous big city girl, Pilar lives with Deion and their five children in the small town of Prosper, TX – population 2,000. A homemaker and devoted mother, Pilar wants to show her husband and the world and that she brings more to the table than just dinner.

Deion is going to find a way to make some money.. You think he should have enough but I guess 5 kids and the cost of living you can never have enough......

Marcus Houston Break-Up/Eva in Rehab/

Eva is in rehab...I wonder what drug she's is on? Coke,X....Crack?




In November Marques Houston and Jennifer Freeman were engaged. Well apparently, the two have broken up since Marques has not been able to get over the fact that she slept around with a lot of dudes before they were together (including B2K’s Lil Fizz and Omarion).Okay and you know these before you met her...GOOD JOB ROGER!!!


Jerry Rice and Wife gettin divorce...Dancing with the stars and now this....
Click on title to see pic

ITS BAG TIME FOR THE LADIES! AS ALWAYS!!!!

(Click on title to see)
This is the bag for the winter I guess you can rock this and bring all the haters out..Not sure if its for sale on the streets of
Georgetown....You can get for about $3500 and up...


Named one of High Times magazine's Top Ten Strains of 2006. Connoisseurs speculate that the big leafy strain, which has a tangy aroma, originated in Montana.$35 A GRAM....

Cigar Sales Going Strong in Cuba

Cuban cigars are still going strong. The country sold about 160 million cigars last year in a $350 million business exporting cigars to Asia and Europe. The total was in line with recent years’ sales. The world market for premium cigars is about 400 million, half of which are sold in the United States although Cuban cigars can not be legally sold here. I wonder how many counterfeit Cubans were sold in the U.S. last year and what the numbers would be if Cuban cigars could be sold here.

Okay they are selling knock off cubans....

Quote of the Day.Mayor of Detriot,Lauryn Hill

Click on Title too see the pic.

Okay Is it me or what? I Looked at the picture and was like who's this Asian lady? Oh that's her? LOL Yuck!!!!!

On to this fool here! I guess the mayor of Detriot is doing the Kobe Bryant I am sorry on T.V....I am sure his wife will be leaving him in this time next year!!!! You know she thinking I am leaving as soon as I see if you are going to keep your job beau!!!!



Are you hurting because you might go to jail???? Lets see Mike Vick,Marion Jones,Ron Isley,Barry Bonds...You might be next!


This is the picture of this fools house!



"Vision without action is a daydream. Action without vision is a nightmare" -- Japanese Proverb
(Sent in by Tom Palchak)

Wyclef Jean continues to speak on Lauryn Hill:

“Half of your face has red make-up, the other half green, and your hair is barely combed. How you gonna let people see you like that? Someone is pimping Lauryn right now. A true friend would say, ‘You have to check yourself into a psychiatrist.’

If he was a real friend, he would stop talking sh*t and help her. She is reportedly pregnant with her fifth child, this nonsense is gonna have to cease eventually.